Tradition Food In Iran – A Persian breakfast can be a combination of bread with feta cheese, jam, honey or butter, or it can be a warm bowl of haleem, adasi or kaleh pach. Persians also usually drink Persian tea with breakfast.
When it comes to breakfast, Iranians take things up a notch. With a large selection of breakfast and meal options, every person regardless of taste can find a healthy and nutritious option to start a good morning.
Tradition Food In Iran
Bread plays an important role in a typical Iranian breakfast. From light snacks with butter or cheese to heavy meat breakfasts, Persian bread has always been part of the Iranian breakfast menu.
Iranian Foods And Persian Cuisine
Bread (nān) is usually bought every morning. One of the most enjoyable ways to eat a Persian breakfast is with hot bread fresh from the oven.
Iranian bakeries (nanbhai) are in almost every corner of the city and are easy to find. Each bakery is usually dedicated to baking a specific type of bread with a special baking method depending on the type of bread they sell.
A cup of freshly brewed Persian tea (chai) is almost essential for a Persian breakfast. Almost all the breakfasts listed below come with tea. Iranians usually drink sweet tea without milk for breakfast.
It is important to note that the traditional Iranian breakfast paneer (panir) is always eaten with bread. Persian bread and cheese breakfast is easy to make and a convenient choice when you need a quick and filling breakfast.
Iranian Traditional Food
Iranians usually make small snacks with bread and cheese. They spread cheese on a small piece of bread and fill it with a variety of ingredients. The most common ingredients that come with cheese and bread bites are:
Like small cheese bites, Iranian breakfasts consist of a variety of sweet treats made with butter or cream on top of bread with jam or honey.
There are different types of jams in Iran. Although you can buy almost all types of this kind in stores, most traditional Iranian families prefer to make it at home, and trust me, once you feel the heavenly aroma coming from the jar of jam ingredients, you will not find it. It’s easy to fall back on store-bought items. From rose petals to ginger, Persian mums can turn anything into delicious jam!
Halimi is a traditional Persian dish consisting of wheat and minced meat. This dish usually takes hours to prepare, but this healthy and delicious porridge is worth the effort!
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Haleem is not only a good food for its dense texture but also a good source of energy for the whole day. This Persian breakfast is packed with nutrients like fiber, iron and magnesium.
Adasi is a fast food and since lentils are its main ingredient, adasi is a good source of protein and iron. Another good thing about adasi is that it is one of the vegetarian dishes in Iran.
Be sure to sprinkle some ground angelica over the soup after serving. The earthy angelica balances the cold nature and believe me, elevates the taste to a higher level.
Kaleh Pacheh is a soup made with sheep’s head (including eyes, tongue and brain) and hooves. It may be considered a strange Persian dish, but the truth is that this dish is probably one of the most popular breakfasts in Iran.
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The most common Persian omelette is the Persian tomato omelette, which is usually made with fresh tomatoes or tomato paste.
Besides all the delicacies mentioned above, each region of Iran has some unique dishes that people usually eat for breakfast, which unfortunately is impossible to mention in just one post. But here are some famous breakfasts from different regions of Iran:
Shireh (date syrup) with ardeh (sesame tahini) is a healthy breakfast commonly served in southern Iran.
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Best Persian Foods That You’ve Got To Try In 2023
Discover an amazing world of aromas and exquisite flavors with these Persian dishes featuring some of the most popular and essential dishes of Iranian cuisine.
Persian cuisine is at the culinary crossroads of various neighboring cuisines, from Greek to Levantine, Asian to Northern European, creating some truly vibrant, creative and surprising dishes.
Enriched with a wide variety of fresh herbs, sweet fruits and aromatic spices, it’s no wonder that Iranian cuisine has become extremely popular around the world, especially in big cities like London and San Francisco.
So join me on a food tour designed to stimulate all the senses to awaken your attitude to Persian cuisine with 21 delicious and iconic dishes for you to try.
Iranian Food Kebab With Traditional Bread. Stock Photo
Originally from Shiraz city. Today, however, it is popular throughout Iran and even in some other countries. The salad consists of onions, tomatoes and cucumbers, finely chopped with the addition of lemon juice or sour grapes, olive oil, salt and some powdered local herbs.
It is usually served in small bowls and consists of a delicious sour liquid mixed with olive oil and salt. Although this is a salad, it also works great as an appetizer.
A dish made of well-marinated (pounded) olives with sour pomegranate paste, walnut powder and garlic powder. As per desire and taste, some powder of local plant is also added. Olives are very tasty, full of sour nuances and definitely make a rich and juicy appetizer.
The dish is served in small bowls and sometimes topped with powdered dried herbs such as mint. This delicious appetizer has a sour, spicy flavor and is served with a variety of local Persian breads.
Persian Foods You Need To Try
They are classic yogurt, grated cucumber, dry mint powder and sometimes garlic. Also, depending on the region, it is popular to use various powders of dried herbs such as damask rose, thyme and dill.
It often takes one to three hours to set everything up and another two to six hours to cook, though it’s always worth the wait!
Ghormeh is a stir-fried mixture of herbs, meat, fried onions, red beans, dried lemons, salt and spices. Beautiful, well cooked
It is a savory stew known for its aroma, which is strongly influenced by the flavor of the herbs, meat and beans, and the acidity of the soaked and boiled lemons used in the dish.
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(crispy pan-fried rice) can take the dining experience to a higher level. Just pour that juicy, delicious stew over a fresh slice
. It takes an average of two to six hours to make this goulash. However, when you taste the finished goulash, you’ll know it’s worth the wait, as with many Persian dishes!
It will have tender meat and the soup will be thick and creamy. The aroma of all the strong spices like cinnamon and black pepper along with fried onion and tomato paste is very dominant.
, an old Persian stew made with lamb and fat, potatoes, tomatoes, onions, chives, dried lemons, salt and spices.
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This goulash was originally prepared in stoneware, and even today there are places in Iran that stay true to the original cuisine and cooking techniques.
This stew requires a long preparation and cooking. In fact, it is common to cook a stew for more than twelve hours before it is considered ready.
After so much cooking, the lamb will become so tender and a thick layer of oil and fat will form on top of the soup. The umami and spice flavors with the broth are truly out of this world!
(so called because it was built on hot stone). Other popular dishes to eat with Abgoosht include a portion of raw onion and raw fresh herbs known as raw
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A famous Persian soup dish with noodles, lentils, chickpeas, different types of beans and a unique blend of spices.
And for top dressing and extra flavor, add a mixture of fried onions and garlic powder.
This thick and delicious soup is served in a medium sized bowl and is a very popular dish in Iran.
Known all over the world, the grilled kebab, the smoky aroma is legendary in Iran. It can be served with rice or bread, a side dish of grilled tomatoes and chopped peppers, raw onions and fresh herbs.
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A simple and complete meal made of the above ingredients with meat or chicken, sugar, saffron and various spices.
The dish is relatively sweet, thanks to the carrots and sugar, while the aromas of saffron and cinnamon are very abundant. Since it is rice based, you can cook it as you like
, a popular Persian stew. The main ingredient of this dish is pomegranate paste, which is cooked with walnut powder.
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